Individualized Clinical Treatment for Mental Health and Addiction Disorders
Your mental health impacts how you feel, think and behave in daily life. Additionally, it affects your skill to deal with stress, get over difficulties, engage, and recover from life’s challenges and hardships. Powerful mental health isn’t only the absence of mental health issues. Being emotionally or mentally healthy is a lot more than being …
Continue reading “7 Tips For Better Mental Health [Infographic]”
Why is it so hard to change a behaviour? What prevents us from eradicating a bad habit when we know the action is harmful to us? Behavioural psychologist James Prochaska breaks down the stages in which an addict is capable of enacting change into five categories; Precontemplation, Contemplation, Preparation, Action, and Maintenance. Determine where you …
Mental Health Treatment 