Individualized Clinical Treatment for Mental Health and Addiction Disorders
Your mental health impacts how you feel, think and behave in daily life. Additionally, it affects your skill to deal with stress, get over difficulties, engage, and recover from life’s challenges and hardships. Powerful mental health isn’t only the absence of mental health issues. Being emotionally or mentally healthy is a lot more than being …
Continue reading “7 Tips For Better Mental Health [Infographic]”
Prioritizing your mental health is one key to living a more fulfilling life. Apply these eight tips to actively improve your mental health and get more out of life. Create a mental health plan: All successful outcomes begin with a plan. Construct a proactive action plan to carve out an environment conducive to a healthy mindset. …
If you have identified as having mental health therapy, then you need probably experienced regular feelings of anxiety and stress. Studies show that applying relaxation techniques can help reduce stress and increase your relaxation response. By increasing your relaxation skills, you are can reduce your flight-or-fight effect that is often triggered at times of enhanced …
Continue reading “3 Visualization Stress Reduction Exercises”
Why is it so hard to change a behaviour? What prevents us from eradicating a bad habit when we know the action is harmful to us? Behavioural psychologist James Prochaska breaks down the stages in which an addict is capable of enacting change into five categories; Precontemplation, Contemplation, Preparation, Action, and Maintenance. Determine where you …
Prioritizing your mental health is one key to living a more fulfilling life. Apply these seven tips to actively improve your mental health and get more out of life. Create a mental health plan: All successful outcomes begin with a plan. Construct a proactive action plan to carve out an environment conducive to a healthy …
Consider how a lack of support and guidance while growing up may have influenced development. Children growing up in dysfunctional homes seldom have access to the emotional support and guidance they need or want. Envision yourself at different key stages in your childhood. In a journal, write about emotional support or guidance you may have …
Continue reading “Recovery Exercise – Lack of Emotional Support and Guidance in Childhood”
Focus on the concepts of psychological maturity and psychological immaturity. In this next exercise, you will be asked to consider what these terms mean, and how it can be applied to you personally. How would you define the term psychological maturity? How would you define the term psychological immaturity? What kind of home environment encourages …
Continue reading “Recovery Exercise Maturity and Immaturity”
The Tree-Part Formula The Behavior + My Feelings + Action Request Identifying the behavior(s) of the other person that is the direct trigger for your feelings. Identify how the other person is making you feel. Do not say, “You made me feel this way.” Say instead, “Your behavior made me feel this way.” Behavior can …
Visualizing When visualizing, you use your imagination to create a powerful motivating image in your mind’s eye. Imagination is an ability that everyone has, though few of us make full use of its enormous potential. Many people, instead, use their imaginations to think about all the horrible things that could happen. They catastrophize about what …
Continue reading “Self-Help Skill: Visualization & Objectifying”
Learning to relax your body and your thoughts is a wonderful skill to master. If you can do this, you will feel incredibly relaxed and safely remain on the SACRED road to recovery. There are many methods of relaxation that range from meditation to biofeedback. But the relaxation method that is probably the easiest to …
Continue reading “Self Help Skills: Slow Deep Breathing (SDB)”
Mental Health Treatment 