Individualized Clinical Treatment for Mental Health and Addiction Disorders
Consider how a lack of support and guidance while growing up may have influenced development. Children growing up in dysfunctional homes seldom have access to the emotional support and guidance they need or want. Envision yourself at different key stages in your childhood. In a journal, write about emotional support or guidance you may have …
Continue reading “Recovery Exercise – Lack of Emotional Support and Guidance in Childhood”
Focus on the concepts of psychological maturity and psychological immaturity. In this next exercise, you will be asked to consider what these terms mean, and how it can be applied to you personally. How would you define the term psychological maturity? How would you define the term psychological immaturity? What kind of home environment encourages …
Continue reading “Recovery Exercise Maturity and Immaturity”
Visualizing When visualizing, you use your imagination to create a powerful motivating image in your mind’s eye. Imagination is an ability that everyone has, though few of us make full use of its enormous potential. Many people, instead, use their imaginations to think about all the horrible things that could happen. They catastrophize about what …
Continue reading “Self-Help Skill: Visualization & Objectifying”
Learning to relax your body and your thoughts is a wonderful skill to master. If you can do this, you will feel incredibly relaxed and safely remain on the SACRED road to recovery. There are many methods of relaxation that range from meditation to biofeedback. But the relaxation method that is probably the easiest to …
Continue reading “Self Help Skills: Slow Deep Breathing (SDB)”
Children who grow up in a psycho-traumatic environment develop borderline behaviour patterns that are driven by fear, anger, and incredible sadness. As these children grow into young adults, they seek out ways of coping with their intensive and unstable feelings and behaviour. Some will turn to “pleasure” addictions such as alcohol, drugs, or sex and …
Continue reading “Helpful Recovery Exercises for Improved Mental Health (Part 2)”
Life can often feel full of confusion. Confusion about what to think, feel, and do. Confusion about where to turn for help. Confusion about what the future will throw at us next. However, by talking about the things that are bothering us we can learn to feel better without the use of drugs, alcohol, sex, …
Continue reading “Helpful Recovery Exercises for Improved Mental Health”
Mental illness treatment can occur in several options and typically includes a multidisciplinary group of providers such as counselors, psychologists, psychiatrists, medical professionals, mental health helps, and peer support specialists. There is not any one-size-fits-all way of mental health treatment. Treatment should instead be designed to the person. Mental health issues may differ from person to …
Continue reading “Different types of Mental Health Treatments”
Mental Health Treatment 