Individualized Clinical Treatment for Mental Health and Addiction Disorders
Visualizing When visualizing, you use your imagination to create a powerful motivating image in your mind’s eye. Imagination is an ability that everyone has, though few of us make full use of its enormous potential. Many people, instead, use their imaginations to think about all the horrible things that could happen. They catastrophize about what …
Continue reading “Self-Help Skill: Visualization & Objectifying”
Learning to relax your body and your thoughts is a wonderful skill to master. If you can do this, you will feel incredibly relaxed and safely remain on the SACRED road to recovery. There are many methods of relaxation that range from meditation to biofeedback. But the relaxation method that is probably the easiest to …
Continue reading “Self Help Skills: Slow Deep Breathing (SDB)”
Mental Health Treatment 