The Tree-Part Formula The Behavior + My Feelings + Action Request Identifying the behavior(s) of the other person that is the direct trigger for your feelings. Identify how the other person is making you feel. Do not say, “You made me feel this way.” Say instead, “Your behavior made me feel this way.” Behavior can …
Tag Archives: Self-Help Skill
Self-Help Skill: Visualization & Objectifying
Visualizing When visualizing, you use your imagination to create a powerful motivating image in your mind’s eye. Imagination is an ability that everyone has, though few of us make full use of its enormous potential. Many people, instead, use their imaginations to think about all the horrible things that could happen. They catastrophize about what …
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Mental Health Treatment 