Individualized Clinical Treatment for Mental Health and Addiction Disorders
If you have identified as having mental health therapy, then you need probably experienced regular feelings of anxiety and stress. Studies show that applying relaxation techniques can help reduce stress and increase your relaxation response. By increasing your relaxation skills, you are can reduce your flight-or-fight effect that is often triggered at times of enhanced …
Continue reading “3 Visualization Stress Reduction Exercises”
Consider how a lack of support and guidance while growing up may have influenced development. Children growing up in dysfunctional homes seldom have access to the emotional support and guidance they need or want. Envision yourself at different key stages in your childhood. In a journal, write about emotional support or guidance you may have …
Continue reading “Recovery Exercise – Lack of Emotional Support and Guidance in Childhood”
Children who grow up in a psycho-traumatic environment develop borderline behaviour patterns that are driven by fear, anger, and incredible sadness. As these children grow into young adults, they seek out ways of coping with their intensive and unstable feelings and behaviour. Some will turn to “pleasure” addictions such as alcohol, drugs, or sex and …
Continue reading “Helpful Recovery Exercises for Improved Mental Health (Part 2)”
Mental illness treatment can occur in several options and typically includes a multidisciplinary group of providers such as counselors, psychologists, psychiatrists, medical professionals, mental health helps, and peer support specialists. There is not any one-size-fits-all way of mental health treatment. Treatment should instead be designed to the person. Mental health issues may differ from person to …
Continue reading “Different types of Mental Health Treatments”
Mental Health Treatment 